:PMS (Premenstrual syndrome)
It is a group of symptoms many women could endure before their period, related to the changes in their hormone levels
?What are the symptoms of PMS
Most of PMS signs are physical and emotional symptoms such as
- Breast tenderness
- Headaches
- Mood irritability
- Bloating
- Acne
- Food craving
- Depression
- Fatigue
- Abdominal cramping
?When do PMS symptoms start
Actually, it varies from one woman to another but it is usually starts after ovulation (a week before the period)
?How can I stop PMS
- Avoid caffeine and alcohol
- Eat foods high in carbohydrates (fruits)
- Limit salty and fat food
- Do exercise
- Pain killers such as NSAIDs could help in sever situations
?Is PMS a serious problem
No, the symptoms could only affect your daily activities and it is very rarely dangerous as you recognize that it is only a hormonal change which you would skip few days after
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