Magnesium is an essential mineral in our bodies, it plays a major role in muscles and nerve functions, and it is important part of many enzymes reactions in the human body
?What is Magnesium good for
- Cardiovascular health
- Bone health
- Premensrtual syndrome (PMS)
- Mood disorders (anxiety and depression)
?How much Magnesium is needed per day
For adults: 350_400 mg for men , 310_350 mg for women
Pregnant women need about 350_360 mg
Children under 15 years 80-254 mg, according to their age, gender and weight
High amount of Magnesium as a supplement could cause nausea, abdominal cramping and diarrhea
:Sources of Magnesium
Nuts, dark chocolate, seeds, legumes, green vegetables, banana...etc
:Symptoms of Magnesium deficiency
- Muscle spasms
- Loss of appetite
- Fatigue
- Shaking
- Headaches
- Bone weakness
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